Discover all the details you need to prepare your body for birth, including how to protect the pelvic floor. Learn the best birth positions and how to push, as well as methods for natural pain relief. Gain real hands-on experience and the skills you need for yourself and your birthing partner/team. You CAN do this!
***PLEASE NOTE THE DATE CHANGE: This class will run on Sunday February 12, 2017 from 12:30pm to 5:30pm at the Lucina Centre. You will also have online access to the virtual course.
Once registered, you will be contacted by email with more course details including what to bring. At the class, you will be provided with a manual with all your course materials, as well as online access to all the modules for review as you like!