Birth Better Class by Nurture Her - Oct. 2, 2016

Discover all the details you need to prepare your body for birth, including how to protect the pelvic floor. Learn the best birth positions and how to push, as well as methods for natural pain relief.  Gain real hands-on experience and the skills you need for yourself and your birthing partner/team. You CAN do this! 

This class will run on Sunday October 2, 2016 from 1:00pm to 5:00pm at the Lucina Centre.  

Once registered, you will be contacted by email with more course details including what to bring.  You will be provided with a manual with all your course materials.