Coregeous DVD

Overcome core and abdominal weakness and tension caused by underuse, pregnancy, injury, or scar tissue. This DVD features 7 specialized routines that will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.

***NOTE: This program does use the YTU Therapy Balls and the Coregeous Ball.